Getting some nutrition and training plans done for my clients. When it comes to nutrition I always favour a pro thyroid / pro metabolic approach and include an ‘avoid’ food list that promotes inflammation and therefore slows down thyroid production and metabolism. The main aim in every diet is to keep your metabolism high. An overall hormonal balance is very important and it is achievable with the right nutrition.

The right type of foods at the right time can mean success or failure in performance or weight loss.

I am available for nutrition consultations and bespoke Nutrition plans and training plans, 121 and online training, contact me on hello@tamaramakar.me or KIK: tamaramakar

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