4 weeks after the world championships I decided to take a few days off to give some rest to my body. I had a strong rebound, I was gradually getting my strength back, too. It was a great time, a good experience and hopefully a fruitful one, too.

Had a few treats last week as well, went for a few steaks and had some sweets, but it’s time to get back to ‘normal’ and get ready for the last 2 competitions of 2012.

At Tony Roma’s in Kingston

It is very nice to get back to heavy training. I had a few very good sessions in the last 2 weeks.

Training Legs at the Castle gym, 21/06/2012

Training Shoulders at the Olympian Gym 19/06/2012

And now back on track once again, the last big push for 2012. I had  a good rest for a few days last week, stopped training and cv and caught up with my sleep. This morning when I woke up I felt ready for the next few months of prep again. I look forward to the training sessions and to seeing my physique at the end of the prep.

I will share my nutrition with you throughout my whole prep as well as my training routine with some pictures and hopefully videos as well.

Have a great week everyone!

xx