The immune system is an interactive network of organs, cells and proteins that protect the body from viruses and bacteria or any foreign substances. The immune system works to neutralize and remove pathogens like bacteria, viruses, parasites or fungi that enter the body, recognize and neutralize harmful substances from the environment, and fight against the body’s own cells that have changes due to an illness.

The cells of the immune system originate in the bone marrow, then migrate to guard the peripheral tissues, circulating in the blood and in the specialized system of vessels called the lymphatic system.

When our immune system is working properly, we don’t even notice it. It’s when the performance of our immune system is compromised that we face illness. Underactivity of the immune system results in severe infections and tumors of immunodeficiency, while overactivity results in allergic and autoimmune diseases.

Give your immune system a boost with these tips:

• Supplement with echinacea: Research shows that one of the most significant echinacea benefits is its effects when used on recurring infections.
• Supplement with probiotics: Probiotics are good bacteria that help you digest nutrients that boost the detoxification of your colon and support your immune system.
• Eat more ginger: It’s believed that ginger helps to break down the accumulation of toxins in our organs due to its warming effects. It’s also known to cleanse the lymphatic system,our network of tissues and organs that help rid the body of toxins, waste and other unwanted materials.
• Eat more berries: berries are full with antioxidants, that are excellent for promoting healthy immune response.
• Get more rest: restful sleep is absolutely essential for health and recovery. When you sleep certain protective cytokines in your body increase in levels, and inflammatory cells decline, which means that less sleep could result in a deprived immune system.
• Have some garlic: it is great to avoid any cold, flu or other viruses. If you don’t like the taste of it, try capsules.
• Aerobic exercise boosts immune system: people who are fit and active are less likely to suffer from illnesses and the symptoms are less severe.