Here is my own transformation: 2007 – 2016.

Yes, 9 years is a long time, however it’s a journey. During these years I tried a lot of things: different foods, supplements, training methods, and put in a lot of time researching the best ways to stay or become lean and put on muscle, and throughout this journey I have been reshaping my physique.

I’ve been training since I was 14. Working hard in the gym was not new to me. However I only realized the importance of nutrition around 2009 and this is when my real transformation started.

During the years I’ve researched different training methods and different approaches to nutrition and diet. I do differentiate between athletes and ‘everyday people’ and I understand the difference in their level of commitment and how manageable it is for them to train and eat right.

I provide nutrition and training plans for all levels, whether it be weight loss, fitness or contest preparation. I am available for personal training at Physique Warehouse Gym in West Molesey (Surrey), or at Elmbridge Xcel Leisure Centre in Walton on Thames. I’m also available for online coaching.

Please get in touch for details: hello@tamaramakar.me