Losing bodyfat seems to be the biggest struggle for men and women nowadays. Everyone would like to get into shape for summer, they go on crash diets in the hope that it will sort them out.
There are 2 ways to approach it: you can go on a crash diet but be warned that what you lose in a short term you will put back on very quickly. Or you can change your lifestyle and by doing that you could keep and maintain your new shape. Most people opt for the first one: quick diet, lose a few pounds, off we go. The problem is that with some of these crash diets, all you do is mess up your metabolism, creating a great environment for a long term struggle for losing weight and keeping it off.
When you’re not losing the bodyfat, it could be because your macros are not in tune with what you’d like to achieve – meaning you’re eating too much. Even if you eat the right, healthy foods, if you’re eating too much of it, it will be stored as bodyfat. Don’t forget: even with the right foods if you’re putting more into your body than what you burn off (by body functions, lifestyle and exercise), the end result is bodyfat.
Another problem could be that your hormones are not in balance. If one of them is out of balance, all of them are out of balance. Hormones are very important for the body to function and each hormone has its own ‘job’ to do. Some hormones are there to protect and help, others are there to hinder if they’re not working well. Hormones are biochemicals, produced in special glands and, when present in the bloodstream, they give instructions to body cells. They are made of components of your food and diet can play a crucial part in keeping your hormone levels balanced.
My recommendation is that if you know you’re eating the right foods in the right amount and you’re still not losing bodyfat, then you might need to rebalance your hormones with a hormone resetting diet. There are different ones that you can try, either look them up, or if you need any help with that, contact me for a hormone resetting diet plan.
In July only:
£20 for a hormone resetting diet that contains:
* the foods to eat,
* when to eat,
* what supplements to take to help your hormones rebalance
Contact me for details!
