Many people who go to the gym here in Egypt seem to be confused about supplementation and nutrition. It is a very broad topic and sometimes it’s difficult to filter out the most important information. I’m  setting up seminars to help you guys. These seminars are for anyone who train in the gym: from a beginner who just wants to start off to the advanced who wants to compete in the future, men and women. On these seminars I will discuss a lot of topics related to fitness and body building: how to eat for your goal, how to train etc Starting from the very basics and building it up to the advanced level we will discuss nutrition, supplements, training techniques from the beginner to the advanced, how to train body parts that don’t improve as fast as the others, how to split your training etc. Places are limited to 10-12 people maximum so you need to book in advance. The first seminar will be on the 11th October in Maadi, please inbox me for details if you’re interested

hello@tamaramakar.me