Hello guys,

Sorry I have been very quiet in the last few months but there have been a lot going on.
Where to start?

I’ve gone through a bad patch starting in January. Nothing wanted to work out as I expected it. First of all we had the ‘plan’ for 2013 to compete and the first competition should have been in about a week’s time, but unfortunately last year’s competitions and the endless months and months of dieting took their toll. We started dieting in January but my body just didn’t respond to it anymore. Carried on for a few weeks just to see if we could trick my body, changed things around but it didn’t work out. Well, no biggie, it doesn’t mean i’m not going to compete, it just got postponed a bit so that I can give my body a little bit of rest, refeed it so that next time the diet could go the way it should.

I had a TV appearance at the Alan Titchmarsh Show in March which was a bit of a surprise but we had a lot of fun there! The TV show was supposed to promote the upcoming UKBFF qualifier for the IFBB Worlds and they wanted to show the audience what the different classes are for women at a competition. Therefore they invited a bikini girl (Georgia Simmons), a fitness girl (Maria Scotland) and a bodybuilder (myself). Strangely the competition was not even mentioned and we ended up showing different exercises to the audience that they can do at home to improve their physiques. It was all just for the show as the dreaded ‘D’ word (D for diet) was not mentioned even once and as we know that’s the most imperative part of sculpting your physique. Here are a few snapshots from the show:

After this TV show we had a photoshoot at Monster gym for an article in Flex Magazine, not sure which issue it is gonna be in though so please keep checking. Here are 2 pics from the shoot:

A week later I had another photoshoot with Rebecca Andrews which was a very interesting shoot with other fitness and bikini girls in the Mad Hatter/Alice in Wonderland theme. The make up/hair and the costumes of the main characters were absolutely stunning. I was one of the rabbits, we wore a black bikini and a rabbit mask:

My fans would probably be happy to know that finally I’ve made a website for them! Pictures and videos that have never been published anywhere else, regular updates on it as well and a special members area for those who would like to support me! Come and have a look and let me know what you think!
Tamara Makar Female Muscle