Unleashing the Warrior Within: Tamara Makar, IFBB Pro Bodybuilder.
More than just muscle, Tamara Makar embodies a fusion of raw power and inner fortitude. With over 15 years of sculpting physiques and transforming lives through expert coaching, Tamara’s journey is a testament to unwavering dedication. Her foundation, forged in the fires of martial arts since the age of 14, ignited a lifelong pursuit of physical and mental mastery.
Tamara’s competitive bodybuilding career, launched in 2011, culminated in her earning IFBB Pro status in 2018, a milestone achieved through relentless discipline and strategic precision. But her evolution didn’t stop there. Recognizing the essential balance between physical prowess and mental resilience, Tamara became a certified yoga teacher, weaving ancient practices into modern performance.
This fusion birthed InnerPowerLab, a holistic wellness program designed for athletes and high performers. Through targeted power yoga, breathwork, and meditation, InnerPowerLab empowers individuals to conquer stress and unlock their peak potential. Discover the transformative power within – explore InnerPowerLab
Facts about me:
Birthday: 1st May
Nationality: British/Hungarian
Current City: Birmingham, UK
Hair: blonde
Eyes: brown
Favourite body part to train: back
Best feature: legs/thighs
Favourite colour: red
Favourite food: steak
Started training: at the age of 14 doing Kyokushinkai Karate, achievement: brown belt
Contest history:
11 September, 2011 – UKBFF Wales Championships, Port Talbot – 1st
22-23 October, 2011 UKBFF British Finals, Nottingham – 5th
22 April, 2012 NAC South Championships – 1st
2nd June 2012, NAC World Championships, Kazan Russia – 1st
4th November 2012 NAC British Open Championships – 1st
24th November 2012 NAC Universe Hamburg, Germany – physique class 8th
24 November 2012 NAC Universe Hamburg, Germany – couples’ class with Istvan Jenei from Hungary – 7th
November 2013. NAC Universe, Germany – 3rd place
June 2015. NABBA Worlds, Malta – 3rd place
June 2016. NABBA Worlds, Brazil – 5th place
November 2016. WFF Universe, Dublin – 2nd place
November 2016. WABBA Universe, UK – 6th place
June 2017. NABBA Worlds, Russia – 2nd place
June 2018. NABBA Worlds Italy – 2nd place
November 2018. Iron Rebel World Show IFBB Pro Qualifier – 1st place – awarded pro card
July 2019. Chicago Pro IL – 13th
July 2019. Lenda Murray Norfolk Pro – 10th
October 2020. Chicago Pro in Atlanta – 11th
May 2021. New York Pro in Tampa – 3rd
July 2021. Lenda Murray Norfolk Pro in Norfolk – 11th
July 2021. Chicago Pro in Atlanta – 16th
August 2021. Tampa Pro in Tampa – 16th
September 2021. Savannah Pro in Savannah – 16th
July 2022. Lenda Murray Atlanta Pro in Atlanta – 7th
July 2022. Chicago Pro in Chicago – 7th
August 2022. Tampa Pro Masters 40+ – 1st
August 2022 Tampa Pro Open in Tampa – 9th
20 May 2023 – NYPro Open in Teaneck NJ – 10th
15 July 2023 – Lenda Murray Atlanta Pro in Atlanta GA – 3rd in Masters, 7th in Open
To get in touch please email me at hello@tamaramakar.me